Monday -- track workout of 1600 (5:15), 1200 (3:57), 800 (2:30), 400 (1:10) = 5 miles
Tuesday -- 6 miles steady
Wednesday -- Track, 3 miles in 19:00, 2 miles in 12:10 = 7 miles
Thursday -- 4 miles easy
Friday -- 30 minutes steady on treadmill = 4 miles
Saturday -- Off
Sunday -- Off
Total -- 26 miles
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