Monday -- 6 miles steady
Tuesday -- 2 miles with plenty of stretching
Wednesday -- 5K at 19:15 on track = 5 miles
Thursday -- Off
Friday -- Off
Saturday -- Marathon = 27 miles
Sunday -- Off
Total -- 40 miles
Took it easy in week leading up to the race, backing down to feel fresh for Saturday morning. MOnday was six miles at around 7-minute miles at the new park in New Castle; Tuesday was easy jogging with plenty of stretching; and Wednesday was a 5K run with the track team on the track in 19:15. I took Thursday and Friday off. Felt good on race day.
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