Following my 50K trail race, I've decided to take a little down time to give my body a chance to recover from the Louisville's Lovin' the Hills race on Feb. 16. So far, I've taken a week of no running, and I'll probably take off another week or two before I start jogging again.
After the ultra race, I've not decided what to do yet. I might get ready for a marathon or start biking more for either duathlons or triathlons later in the summer. My options are to either do the Louisville Marathon again, train for the three-race duathlon series that Todd Heady puts on in August, September and October, or train for the Headfirst Ironman-distance triathlon in September.
I'll just have to wait and see what happens...
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