Monday -- 8 miles in blizzard
Tuesday -- (treadmill) warm up, 2xmile, 4-mile tempo, 2xmile, cool down = 10 miles
Times were 6:16, 6:05, 26:30, 6:08, 5:58
Wednesday -- (treadmill) 12 miles
Tuursday -- 8 miles inside HCHS including relays with high school runners
Friday -- 6 miles inside HCHS including relays with high school runners
Saturdday -- 12 miles with road runners, finishing with final 3 miles 6:15-average
Sunday -- Off
Total -- 56 miles
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