Week of Feb. 22-28

Monday -- 6 miles inside HCHS including relays with high school runners
Tuesday -- 8 miles outside in the morning / 4 miles insdie including fast relays with high school runners = 12 miles
Wednesday -- (treadmill) warm up, 2xmile, 5-mile hard, 2xmile, cool down = 11 miles
Times were 6:04, 5:59, 31:18, 5:59, 5:59
Thursday -- Off
Friday -- 6 miles with 3 miles hard racing the high school runners. Ran inside the high school on a 11-laps-to-the-mile loop with tight turns, 33 laps in 18:11.
Saturday -- Off, started feeling sick
Sunday -- Off, feeling sick
Total -- 31 miles